Nutrition… Getting what you need!
It’s hard to do… getting your recommended daily allowance of a variety of foods that will provide you with nutrients …
MoreChakras – What are they, where do they come from & how do they effect me…
Many of us have heard the word ‘Chakra’; most commonly associated with the practice of yoga. With it’s history dating …
MoreThe TRUE definition of Health…
Defined by the World Health Organization (WHO), health is not simply the lack of disease. Becoming more and more understood …
MoreMassage for PTSD…
The newest ‘buzz word’ in psychology today is PTSD, the acronym for Post Traumatic Stress Disorder. Described as an epidemic, …
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