Kinesio Taping – coming soon to The Great Escape!
What is Kinesio Taping? Well, if you watched any of the olympics you may have noticed the brightly colored, often …
MoreYoung Living Essential Oils ‘First Aid Kit’ now at The Great Escape!
I am now offering an essential oil first aid kit, in a convenient key chain carrying pouch, for sale at …
MoreTwo healthy recipes that I can’t help but to share…
A new craving of mine… Found at http://cookieandkate.com Raw Kale Salad w/ Creamy Tahini dressing Then there is the …
MoreProlotherapy/ PRP therapy: What is it & how it works.
Here I sit with a 3 month old knee injury that, despite the work I’ve put into mending it, still …
MoreMassage Therapy – The Modalities I Offer & The Benefits You Gain.
What started as a simple, straight forward rubbing of muscles to increase blood flow, massage therapy has blossomed into a …
MoreMy Recent Knee Injury: How Quadricep Imbalances Lead to Knee Pain & Instability.
This past Saturday I severely sprained my right knee. I would like to believe that I am a fairly strong …
MoreSTRESS! The Healthy Kind & The Not So Healthy Kind… Do You Know The Difference?
Stress! We all experienced it, most likely everyday. The term is very familiar. But, have you heard the word eu-stress? …
MoreAn Essential Oil, Even By The Same Name, Is NOT The Same!
Essential oils are a part of my everyday practice thus, consequently, my everyday life. For hours a day I apply …
MoreRobin Sharma’s tips on How to Get Up Early (& why)!
Robin Sharma offers a wealth of information on how to make it in today’s world. Author of many books on …
MorePersonal Injury Protection… Your wellness after an auto accident.
Did you know that, by Oregon law, every automobile insurance policy is required to pay up to $15,000 (for a …
More